How and how to increase potency at home?

Men usually endure any trials and troubles steadfastly. But failures on the love front are perceived painfully, because sex life means a lot.

In case of sexual dysfunction, the main thing is not to lose heart, but to find out the reason for the decrease in potency and find an effective way to increase male strength.

What impairs potency?

Decrease in libido can occur for a short time, or be present all the time.

The reasons why there is a violation of erectile function in men are varied:

1. Age factor. In the fifth decade in men, there is a gradual decrease in potency due to the lower production of testosterone (male sex hormones). It is for this reason that most older men experience low sex drive. Some representatives of the strong half do not feel it at all.
2. Stressful situations. Frequent negative emotions, mental strain can lead to prolonged depression and depression of sexual activity.
3. Bad habits. Addiction to alcohol, tobacco, drugs is fraught with a weakening of their sexual power for men. Alcoholic drinks harm the reproductive system, smoking is fraught with narrowing of blood vessels and poor blood supply to the genitals.
4. Low physical activity. Prolonged sitting is especially harmful.
5. Diseases associated with the reproductive system.
6. Improper nutrition. If vitamins and microelements do not enter the body in sufficient quantities, then the reproductive system malfunctions.
7. Psychological factors. Can occur with failures in bed or with existing phobias.

Each cause requires a specific therapy.

Alarming symptoms

What should alert a man, what symptoms of impaired potency to pay attention to?

1. Incomplete arousal, not enough strength to carry out a full sexual intercourse.
2. The erection does not persist during the entire intercourse.
3. Erectile dysfunction is observed (morning potency or nocturnal potency has disappeared).
4. Sexual attraction is sluggish or none at all.
5. Semen ejaculates before or immediately after having sex.

The presence of any of these symptoms indicates a disorder that should not be left to chance.

Ways to solve the problem at home

To regain the former masculine strength and learn how to increase potency at home, you need to start with the reasons that caused the disorders in the genital area, and try to get rid of them. You may still need to see a doctor. Indeed, often the weakening of male strength is associated with various kinds of diseases that lead to discord in the intimate sphere.

If there is nothing serious, then you can solve erection problems yourself at home. Before using any method, you need to make sure that there are no contraindications, allergies to certain products or drugs.

Healthy lifestyle

Pay attention to your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the entire body, and potency suffers in the first place.

Constant physical activity has a positive effect on a man's health. This is a fairly effective measure. It is necessary to perform a set of physical exercises in the morning, and this must be done every day so that morning exercises become the norm. You can sign up for a gym, running and swimming are useful.

More rest for the psyche and relaxation

Adequate rest is also one of the fundamental conditions for a healthy sex life. Increased physical and mental stress, work seven days a week have a bad effect on the male body. Therefore, you need to find time for peace - and then erectile problems will disappear.

According to statistics, approximately 20% of patients have problems with erection due to psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. It is worth making an appointment with a doctor who will tell you methods for improving potency.

Proper nutrition

To improve potency at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Their regular use will help to cope with the problem.

1. Foods with a high protein content - meat, sour cream, eggs, cottage cheese.
2. Seafood helps well - different types of fish, mussels, squids.
3. Salads with olive oil and a limited amount of salt.
4. Parsley and celery greens help fight sexual impotence.
5. Nuts and dried fruits, pumpkin seeds are useful.
6. It is worth giving up beer and soy products. They have a negative effect on potency.

Restoring potency at home is possible with the introduction of these products into the diet.

Useful vitamins and minerals for potency

The use of vitamins and minerals helps to restore potency. But their lack may be the reason for a decrease in potency.

Most useful for the male body:

• zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
• selenium - improves potency, restores the functioning of the genitals (there are eggs, tomatoes, gray bread, sea fish);
• vitamin C - prevents the development of prostatitis, a lot of trace elements contain cabbage, onions and parsley, carrots, citrus fruits;
• vitamin E - improves blood circulation in organs (found in vegetable oils - olive, sunflower, corn);
• B vitamins - have a positive effect on potency (found in dairy products, nuts, carrots);
• vitamin D - is responsible for libido (present in eggs, quail meat, butter).

Physical exercises

Exercise will help strengthen the organs of the genitourinary system, thereby increasing male potency, increase blood flow in the genital area, which will increase the performance of the penis and its endurance.

Recommended exercises:

1. Perform squats from a standing position, return to and. P.
2. Walk, raising your legs high, hands on your belt.
3. I. p. - hands on the belt, legs apart, perform half-squats, straining and relaxing the buttocks.
4. I. p. - lying on the floor, leaning on hands, feet, shoulder blades to raise and lower the pelvis.
5. I. p. - lying. Simulated kicking cycling.
6. Running while standing on the floor, while keeping the socks on the floor.

Exercises to increase potency must be performed regularly, they are done very easily. It is necessary to start with 5 minutes, gradually increasing the duration of the execution.

Traditional methods of restoring potency

There are many popular ways to increase potency at home.

1. A cup of coffee a day, but no more.
2. Treatment with contrast trays. Sit in a bath of warm water for 15 seconds, then transfer to cool water. Do this for half an hour. The course of treatment is 2 weeks.
3. Baths with chamomile and bay leaves are useful. Take 50 g of plants per 3 liters of boiling water. Insist for one hour, then poured into the bath. Take it for half an hour.
4. Baths with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.

Herbal medicine for potency

Many herbs solve the problem of impotence. The most effective is ginseng, the tincture of which is drunk for 28 days, starting with 1 drop per 1/2 glass of water, bringing to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, hawthorn.

All these methods, combined with a healthy lifestyle, will help to quickly restore male potency at home.